Weigh In record (no journal entry) for 07 July 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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3353 kcal
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Fat: 156.73g | Prot: 147.43g | Carb: 243.62g.
Breakfast: Winiary Majonez Dekoracyjny, Milbona Gouda Mittelalt, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Scheibletten, Jever Bier, Dr. Oetker Zitronenkuchen , Hela Curry Gewürz Ketchup Delikat, Tomaten, Ja! Delikatess Bacon, Mayonnaise, Rinderhackfleisch, REWE Beste Wahl American Style XXL Hamburger Brötchen. Snacks/Other: McDonald's Latte Macchiato Regular. more...
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steady weight
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haseeins's weight history
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