Weigh In record (no journal entry) for 03 July 2019
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1679 kcal
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Fat: 93.80g | Prot: 80.80g | Carb: 133.40g.
Breakfast: Kellogg's Rice Krispies. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Schlotzsky's Deli Turkey Chef Salad. Dinner: Pei Wei Asian Chopped Chicken Salad. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kashi Organic Blueberry Clusters. more...
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gaining 11.2 lb a week
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