Weigh In record (no journal entry) for 05 July 2019
|
146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1531 kcal
|
Fat: 70.88g | Prot: 103.08g | Carb: 111.17g.
Breakfast: Олейна Масло Растительное , Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Говядина Постная, Mission Deli Пшеничная Лепешка, Пятерочка Черешня . Dinner: Говядина Постная. Snacks/Other: Сыр Гауда, Коммунарка Шоколад Truffles. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
His infernal magesty's weight history
|