Weigh In record (no journal entry) for 03 August 2010
|
328.2 lb
Lost so far: 62.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1496 kcal
|
Fat: 74.42g | Prot: 111.80g | Carb: 95.84g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Lunch: Cheez-IT Baked Snack Crackers. Dinner: Cheese Wedges, Broccoli & Cauliflower, New York Stip Steak, Philadelphia 1/3 Less Fat Cream Cheese . Snacks/Other: laughing cow cheese, Sugar Free Syrup, medifast original pancakes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|