.Selene.'s Journal, 01 July 2019

113.5 lb Lost so far: 4.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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856 kcal

Fat: 23.43g | Prot: 52.27g | Carb: 100.50g.   Breakfast: Star Tea Classico, Conad Fette Biscottate Integrali (9g), Hero Marmellata di Ciliegie Nere Light. Lunch: Zucchine Grigliate, Orogel Melanzane Grigliate, Salsiccia Dolce. Dinner: Zucchine Grigliate, Orogel Melanzane Grigliate, Garofalo Pasta Integrale. more...

1633 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...