Weigh In record (no journal entry) for 30 June 2019
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200.4 lb
Lost so far: 67.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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518 kcal
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Fat: 17.31g | Prot: 32.70g | Carb: 60.10g.
Breakfast: Corny Big White Chocolate , Arla Apetina Soft, Щедрые Ржаные Тонкие Хлебцы, Красная Цена Творог Обезжиренный 0,5%, Помидоры, Огурец (с Кожурой). more...
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gaining 4.4 lb a week
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