Weigh In record (no journal entry) for 29 June 2019
|
153.0 lb
Lost so far: 16.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
1214 kcal
|
Fat: 19.94g | Prot: 117.54g | Carb: 139.11g.
Breakfast: Realforno Savoiardi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Conad Riso Basmati, Pomodori Ciliegini, Aia Aequilibrium Petto di Pollo al Forno, Pesto zucchina, Scottona Tartare di Bovino Adulto. Dinner: Cantalupo (Melone), Sashimi di Salmone, Nigiri Tonno, Hosomaki, Sashimi di Tonno, Capasanta (Varie Specie), Tonno Pinna Gialla (Pesce), Astice. Snacks/Other: Mousse banana, Caffè Macchiato, Caffè Macchiato. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CateC1974's weight history
|