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ChelsieD
Journal
29 Jun 19
ChelsieD's Journal, 29 June 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 29 June 2019
311.2 lb
Lost so far:
53.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2019:
2801 kcal
Fat: 145.49g | Prot: 134.23g | Carb: 241.02g.
Breakfast:
Dunkin' Donuts Maple Frosted Donut.
Lunch:
Onion Rings (Breaded and Fried) , Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich.
Dinner:
Cheesecake, Tater Tots, Golden Corral Brown Gravy with Mushrooms, Golden Corral Mashed Potatoes, Golden Corral Sirloin Steak, Golden Corral Meatloaf with Meatloaf Topping.
more...
4787 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 10 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
losing 3.3 lb a week
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