Weigh In record (no journal entry) for 27 June 2019
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2019 kcal
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Fat: 49.87g | Prot: 166.06g | Carb: 224.22g.
Breakfast: Huevo (Entero), Hero Mermelada Diet Kiwi, Hacendado Pan Tostado Integral (1), Alpro Leche de Almendras sin Azúcar, Café Espresso. Elevenses: Ciruela, Albaricoques, Nectarinas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Pan de Molde Integral 0% Azúcares Añadidos, la Piara Hummus. Lunch: Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Yogur de Proteinas, Brillante Arroz Integral para Microondas, Carne de Pollo (Asada), Manzana Roja. Afternoon Tea: Nutrisport Barrita Proteica Sabor Galleta, Hacendado Almendra Natural, Eco Cesta Tortitas de Arroz con Quinoa. Dinner: Lidl Gazpacho Tradicional, MyProtein Impact Whey Isolate, MyProtein BCAA, MyProtein Glutamina. more...
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632 kcal
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Activities & Exercise:
GYM - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...
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steady weight
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