Weigh In record (no journal entry) for 25 June 2019
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1420 kcal
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Fat: 51.75g | Prot: 77.93g | Carb: 158.94g.
Breakfast: Bolo de Milho, Café, Hambúrguer no Pão. Lunch: Polenta Frita, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Rúcula, Ovo Cozido, Arroz Mexicano. Dinner: Nescafé Café com Leite, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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losing 12.0 lb a week
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