Joliegamera's Journal, 24 June 2019

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Weigh In record (no journal entry) for 24 June 2019

147.8 lb Lost so far: 49.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:

2415 kcal

Fat: 137.20g | Prot: 111.09g | Carb: 178.26g. Lunch: Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Stop & Shop Saltine Crackers. Dinner: Migas. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Joliegamera's Journal, 24 June 2019

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