Weigh In record (no journal entry) for 24 June 2019
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289.3 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2769 kcal
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Fat: 126.48g | Prot: 115.90g | Carb: 324.77g.
Breakfast: Bananas. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kind Breakfast Dark Chocolate Cocoa, Great Value Chewy Protein Bars, Fiber One Chewy Bars - Oats & Chocolate, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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gaining 4.2 lb a week
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