Weigh In record (no journal entry) for 23 June 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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170 kcal
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Fat: 7.43g | Prot: 9.28g | Carb: 15.98g.
Breakfast: Яйцо, Аладушкин Хлеб Кёльн. more...
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gaining 3.9 lb a week
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His infernal magesty's weight history
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