Weigh In record (no journal entry) for 31 July 2010
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232.6 lb
Lost so far: 4.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1051 kcal
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Fat: 29.33g | Prot: 72.25g | Carb: 134.01g.
Breakfast: Bananas. Lunch: Lean Ground Turkey, Strawberries, Miracle Whip Light, 0% Fat Free Milk, Singles American Cheese Slices, Whole Wheat Bread with Honey. Dinner: Deli Fresh Meats Shaved Honey Ham, Whole Wheat Bread with Honey, Singles American Cheese Slices, Miracle Whip Light, 0% Fat Free Milk, Strawberries . more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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