Weigh In record (no journal entry) for 20 June 2019
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294.0 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2718 kcal
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Fat: 98.57g | Prot: 77.01g | Carb: 435.20g.
Lunch: Bananas. Dinner: Banquet Mega Bowls Chicken Fried Beef Steak. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Coffee-Mate Hazelnut Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Caramel Nut, Fiber One Chocolate Fudge Brownie, Thomas' Bagel Thins - Plain, Country Archer Mini Beef Sticks. more...
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gaining 0.7 lb a week
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