Weigh In record (no journal entry) for 20 June 2019
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163.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2130 kcal
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Fat: 91.76g | Prot: 113.26g | Carb: 237.45g.
Breakfast: Fruit Salad, Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Fruit Salad, Talking Rain Sparkling Ice - Black Cherry, Profile Creamy Chocolate Shake, Stuffed Pepper with Rice and Meat. Dinner: Elevation Chocolate Coconut Bar, Peanut Butter, Honeycrisp Apples, Land O'lakes Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Beef or Meat Gravy, Elk Meat (Cooked, Roasted) , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guacamole, Santitas White Corn Tortilla Chips. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt. more...
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steady weight
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