Weigh In record (no journal entry) for 19 June 2019
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93.7 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2186 kcal
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Fat: 63.28g | Prot: 56.39g | Carb: 312.56g.
Breakfast: バナナ. Lunch: サークルKサンクス ベイクドチーズケーキ, ニチレイ パリパリの春巻, ご飯, 麻婆豆腐, 唐揚げ, ゴマ団子, ニッポンハム 小籠包. Dinner: チョコ, 梅酒, セブンイレブン 冷やし中華. more...
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gaining 20.1 lb a week
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ゆーこ's weight history
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