Weigh In record (no journal entry) for 03 January 2013
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170.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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541 kcal
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Fat: 13.52g | Prot: 39.02g | Carb: 71.35g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, Egg. Lunch: Balsamic Vinaigrette, Mixed Vegetables (Frozen), Garbanzo Beans, Lettuce. Snacks/Other: Energy Drink. more...
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losing 0.9 lb a week
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