Weigh In record (no journal entry) for 18 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1313 kcal
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Fat: 102.53g | Prot: 56.69g | Carb: 42.35g.
Lunch: Unico Kalamata Olives, President's Choice Reduced Salt Bacon, Cabbage, Onions, Johnsonville Mild Italian Sausage Meat, Celery. Dinner: Avocados, Western Family Whole Dill Pickles, Armstrong Marble Cheese, Unico Kalamata Olives, Cooked Eggplant, Western Family Sirloin Beef Burgers. Snacks/Other: Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled), Armstrong Marble Cheese. more...
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losing 1.4 lb a week
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