Татьяна_1979's Journal, 18 June 2019

Татьяна_1979's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

175.3 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:

1089 kcal

Fat: 36.89g | Prot: 38.41g | Carb: 158.65g. Breakfast: Сахар, Шарлотка с Яблоками, Тнува Молоко 3%. Lunch: Вареное Яйцо, Капуста Тушеная, Гречка Отварная. Dinner: Яблоко, Кефир 1%. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Татьяна_1979's weight history

view complete history

Татьяна_1979's Journal, 18 June 2019

Submit a Comment

Other Related Links

Members

Татьяна_1979's weight history