Weigh In record (no journal entry) for 18 June 2019
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163.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1985 kcal
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Fat: 96.99g | Prot: 103.58g | Carb: 190.35g.
Breakfast: Profile Orange Drink, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Kind Crunchy Peanut Butter Protein Bar, Profile Creamy Chocolate Shake, Spaghetti with Tomato Sauce and Meatballs, Rice Pudding. Dinner: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Stuffed Pepper with Rice and Meat, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Peanut Bar, Land O'lakes Butter. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Brownie, Hard Candy. more...
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steady weight
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