Weigh In record (no journal entry) for 18 June 2019
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2212 kcal
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Fat: 69.20g | Prot: 164.70g | Carb: 225.53g.
Breakfast: Noci, Eco Sana Cacao Sgrassato, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Esotica d'ananas, Now Foods Ultra Omega 3. Lunch: Pane Integrale, Now Foods Ultra Omega 3, Radicchio Rosso, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Nixe Vongole al Naturale, Finocchio Crudo, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Scitec Nutrition 100% Peanut Butter, Molino Rossetto Farina di Grano Saraceno, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio. more...
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losing 17.0 lb a week
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