Weigh In record (no journal entry) for 17 June 2019
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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377 kcal
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Fat: 19.90g | Prot: 28.21g | Carb: 24.65g.
Lunch: Cherry Tomatoes, Peppadew Mild Mango Atchar, Avocados, Pepper, Carrots, Spinach, Chicken Breast Meat. more...
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losing 4.6 lb a week
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mmakala1's weight history
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