Weigh In record (no journal entry) for 17 June 2019
|
163.4 lb
Lost so far: 53.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
2007 kcal
|
Fat: 78.61g | Prot: 82.93g | Carb: 253.95g.
Breakfast: Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Heavy Cream, Coffee (Brewed From Grounds) . Lunch: Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, White Bread , Spaghetti with Tomato Sauce and Meatballs, Sue Bee Honey, Land O'lakes Butter, Cooked Carrots. Dinner: Granola, Rice Pudding, Profile Creamy Chocolate Shake, Pasta with Meat Sauce, Crystal Light Lemonade Drink Mix, Rhubarb Crisp, Half and Half Cream, Coffee (Brewed From Grounds) , Cauliflower , Land O'lakes Butter, White Bread . Snacks/Other: Hard Candy, Profile Orange Drink, Fruit Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgfmac's weight history
|