Weigh In record (no journal entry) for 17 June 2019
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293.7 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2341 kcal
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Fat: 93.79g | Prot: 103.72g | Carb: 306.41g.
Breakfast: Bananas. Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Labriola Pretzel Slider Buns, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Kraft Light Thousand Island Reduced Fat Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Country Archer Mini Beef Sticks, Planters Lightly Salted Dry Roasted Peanuts, La Bella Romana Chic Peas Roasted Salted, Fiber One Chewy Bars - Oats & Chocolate, Kind Breakfast Dark Chocolate Cocoa, Fiber One Chocolate Fudge Brownie, Fiber One Chewy Bars - Caramel Nut. more...
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gaining 0.7 lb a week
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