Weigh In record (no journal entry) for 16 June 2019
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163.6 lb
Lost so far: 53.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1941 kcal
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Fat: 78.26g | Prot: 73.43g | Carb: 214.71g.
Breakfast: Half and Half Cream, Hollandaise Sauce, Smucker's Strawberry Jam, White Bread , Harris Teeter Quiche Lorraine, Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Rice Pudding. Dinner: Rhubarb Crisp, Half and Half Cream, Coffee (Brewed From Grounds) , Corona Corona Extra, Tombstone Original Supreme Pizza. more...
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losing 4.2 lb a week
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