EtherGnat's Journal, 15 June 2019

Weigh In record (no journal entry) for 15 June 2019
209.8 lb Lost so far: 62.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2019:
1075 kcal Fat: 48.00g | Prot: 76.50g | Carb: 76.50g.   Lunch: Mt. Olive Kosher Dill Pickles, Member's Mark Pulled Pork, Church's Chicken Corn-on-the-cob, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Dinner: O'Charley's Tortilla Chicken Salad. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
2265 kcal Activities & Exercise: Sleeping - 13 hours and 16 minutes, Resting - 10 hours and 44 minutes. more...
losing 0.9 lb a week

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Comments 
Nice drop 
15 Jun 19 by member: jcmama777

     
 

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