Weigh In record (no journal entry) for 15 June 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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324 kcal
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Fat: 4.46g | Prot: 33.46g | Carb: 40.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Woolworths Rock Shandy. more...
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gaining 0.0 lb a week
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