Weigh In record (no journal entry) for 14 June 2019
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164.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2146 kcal
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Fat: 89.61g | Prot: 84.08g | Carb: 217.51g.
Breakfast: Trader Joe's Cherry Preserves, Farmland Foods Classic Cut Bacon, White Bread , Fried Egg , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Watermelon . Lunch: 2% Fat Milk, Strawberry-Rhubarb Pie (Two Crust). Dinner: Santitas White Corn Tortilla Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Green Giant Hass Avocado, Ground Beef (90% Lean / 10% Fat) , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Profile Creamy Chocolate Shake. more...
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gaining 0.5 lb a week
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