Weigh In record (no journal entry) for 13 June 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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978 kcal
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Fat: 39.40g | Prot: 60.90g | Carb: 95.80g.
Breakfast: Protein Rex Протеиновый Батончик Кокос, Bombbar Батончик Мультизлаковый "Клубника", Коломенское Лаваш Армянский Тонкий. Lunch: Gym Meal Рулет из Говядины и Овощей под Соусом Наполи. more...
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losing 1.0 lb a week
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His infernal magesty's weight history
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