Weigh In record (no journal entry) for 11 June 2019
|
195.5 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
639 kcal
|
Fat: 32.20g | Prot: 50.12g | Carb: 36.71g.
Breakfast: IHOP Fried Eggs. Lunch: Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bacon, Trader Joe's Tuna Salad. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy.vanderbleek's weight history
|