Weigh In record (no journal entry) for 10 June 2019
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299.5 lb
Lost so far: 83.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2541 kcal
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Fat: 110.55g | Prot: 138.67g | Carb: 297.34g.
Breakfast: Nature Valley XL Protein Peanut Butter Dark Chocolate. Lunch: Aldi Instant Oatmeal - Strawberries & Cream. Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Ranch, Great Value Dry Roasted & Lightly Salted Almonds, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Coffee-Mate Hazelnut Coffee Creamer, Fiber One Soft Baked Cookies, Fiber One Chocolate Fudge Brownie, Great Value Chewy Protein Bars. more...
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gaining 34.3 lb a week
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