Weigh In record (no journal entry) for 08 June 2019
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2453 kcal
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Fat: 30.07g | Prot: 168.87g | Carb: 362.70g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Mandorle, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Scarola, Patata Americana, Calvé Ketchup Light, Radicchio Rosso, Calvé Fresca Mayò, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Datterino, Finocchio Crudo, Melanzana, Merluzzo Dell'atlantico, Freshona Funghi Champignon a Fette, Now Foods Ultra Omega 3, Riso. Snacks/Other: Auchan 100% Succo di Ananas, Self Omninutrition Whey & Oat, Almaverde Bio Farina di Avena Integrale, Molino Rossetto Farina di Grano Saraceno, Nocciole, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Albume d'uovo. more...
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steady weight
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