Weigh In record (no journal entry) for 07 June 2019
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2074 kcal
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Fat: 69.32g | Prot: 90.23g | Carb: 267.12g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Aldi Sandwichtoast Weizen, Mühlen Gold Sandwichtoast Vollkorn, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Metten Schinkensülze mit Grünem Pfeffer, Mühlen Gold Roggenmild, Lätta Extra Fit mit Buttermilch, Aldi Deutsches Corned Beef, Alpenmark Käseaufschnitt, Aldi Bio Kürbiskernbrot. Dinner: Erdbeeren, Aprikosen, Milfina Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Schlagsahne, Eiskugel, Aprikosen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). more...
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gaining 9.3 lb a week
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