Weigh In record (no journal entry) for 06 June 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1047 kcal
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Fat: 33.02g | Prot: 85.21g | Carb: 97.64g.
Breakfast: 日清オイリオ MCTオイル, バター, コーヒー. Lunch: 東洋ライス ロウカット玄米, 半熟ゆで卵, ささみ. Dinner: さば缶, キャベツ. Snacks/Other: セブンイレブン サラダチキンバー. more...
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losing 3.1 lb a week
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