Weigh In record (no journal entry) for 05 June 2019
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425.9 lb
Lost so far: 69.1 lb.
Still to go: 285.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1358 kcal
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Fat: 52.21g | Prot: 91.52g | Carb: 125.92g.
Breakfast: Wellington's Sweet Chilli Sauce, Sugar, Coffee with Milk, Yellow Onions (Sauteed), Scrambled Egg, Eskort Russian. Lunch: The Laughing Cow Cream Cheese Wedge, Lay's Sour Cream & Onion, Shortbread. Dinner: Sugar, Onions, Tomatoes, Smoked Haddock (Fish). Snacks/Other: Baumann's Lemon Creams, Country Fresh Rum N Raisin Ice Cream. more...
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losing 17.9 lb a week
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