Weigh In record (no journal entry) for 04 June 2019
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166.4 lb
Lost so far: 4.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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785 kcal
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Fat: 47.13g | Prot: 26.93g | Carb: 64.44g.
Lunch: Turkey Meatballs. Dinner: Gala Apples, Del Monte Whole Green Beans (Canned), Sodexo Home Fried Potatoes, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Air Popped Popcorn. more...
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losing 1.4 lb a week
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