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This past week wasn't the best that I have ever done. I'm not going to dwell on it, just move on and continue my efforts to make a new life style and feel better about myself as a person. I will work to learn more tips and tricks to not grab to closest thing to me to chow down on, but actually think about what to put into my body.
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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