Weigh In record (no journal entry) for 04 June 2019
|
133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1890 kcal
|
Fat: 80.36g | Prot: 106.80g | Carb: 178.55g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Cinnamon Crisp. Lunch: Potbelly Buttermilk Ranch Dressing, Potbelly Mediterranean Chicken Salad. Dinner: Risata Moscato d'Asti, Trader Joe's Center Cut Filet Mignon Steak. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Cinnamon Crisp, Cooked Asparagus (Fat Added in Cooking). more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|