zapatista's Journal, 03 June 2019

215.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 100.55g | Prot: 73.04g | Carb: 261.11g.   Breakfast: Breakfast Burrito. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Snacks/Other: Sonic Vanilla Shake (Regular), Oranges, Tortilla Corn Chips, Nectarines. more...

2990 kcal

Activities & Exercise: Rowing - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...