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every day is a new start- so for me every day is the first day of my "diet".. this has helped keep me focused..
i do need to focus more on working out. i have not been as dedicated to working out as i know i should be but that will soon change as well.
but for now, i am not going to beat myself up because i am not working out as hard as i know i should. i figure once the eating is under control- so to speak- the exercise will catch up as well.
keep smashing folks- every day brings us one step closer to our goals..
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175.5 lb
Lost so far: 13.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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 Comments
WOW - look at you!! That's one awesome lookin' chart - congrats to you!!
14 Mar 07 by member: nicoandy
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Looking good!!! Keep it up! You will exercise when you feel like it, until then just remember to eat right. Any exercise is better then none at all! You are going great!
14 Mar 07 by member: Hedder52
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I started with the food plan, and added exercise later too. I never thought I could become one of those people addicted to exercise - but I actually missed it yesterday, when I didn't walk in the morning, and only had a light stroll in the evening. After I forced myself to exercise for a week or two, I found that I acutally like to walk on my treadmill in the morning while reading an inspirational (self-help) book. It's a great way for me to start my day - physically and spiritually. I hope you enjoy your exercise rountine when you are ready to begin (or shortly after you start). In the meantime, keep up the great work!
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I love to exercise- that is not an issue for me. Right now it is coming up with the time. I have 2 small boys, one is 19 months and the other is 4 months and they take up my entire morning. I have been trying to work out at work but we are in the middle of a huge audit- so that isn't helping me either. It is just timing. Thing are starting to settle down and the weather is finally starting to come around so i will be able to at take the boys out for walks and go to the park with them. I am so loking for to sunshine!!!
15 Mar 07 by member: goldie
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