Weigh In record (no journal entry) for 31 May 2019
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1761 kcal
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Fat: 34.17g | Prot: 136.59g | Carb: 230.09g.
Breakfast: Auchan Pan Tostado Integral, Aceite de Oliva Extra Virgen, Hero Mermelada Diet Naranjas Amargas, Hacendado Claras de Huevo, MyProtein Glutamina, MyProtein BCAA, Café Espresso, Celta Leche sin Lactosa Desnatada, Semillas Secas de Chía. Elevenses: Hacendado Lomo Embuchado Extra, Hacendado Gelatina + Proteínas, Bicentury Tortitas de Arroz Integral, Manzana Golden. Lunch: Bayas de Goji, Kiwi, Hacendado Queso Fresco Desnatado 0%, Hacendado Atún Claro al Natural Escurrido, Bicentury Tortitas de Arroz Integral, Brillante Quinoa Blanca y Roja. Afternoon Tea: Soymilk Bebida de Almendras Zero, Café Espresso, Albaricoques, Naranjas, Plátano. Dinner: Auchan Lechuga Iceberg, Hacendado Yogur de Proteinas, Hacendado Mozzarella Lonchas, Hacendado Pechuga de Pavo al Corte, Lidl Tortilla de Trigo. more...
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1926 kcal
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Activities & Exercise:
ABS - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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