Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zapatista
Journal
30 May 19
zapatista's Journal, 30 May 2019
zapatista's Profile
< Previous Entry
|
Next Entry >
Exercising well but not eating very disciplined. Over the weekend eat out (and pigged out) 3 days in a row...
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2019:
1991 kcal
Fat: 82.00g | Prot: 113.85g | Carb: 212.50g.
Breakfast:
Fred Meyer Mini Powdered Sugar Donuts, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Ruby Tuesday Berry Good Yogurt Parfait.
Snacks/Other:
Sodexo Grapes & Cheese Cup.
more...
2871 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Rowing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zapatista's weight history
view complete history