zapatista's Journal, 30 May 2019

Exercising well but not eating very disciplined. Over the weekend eat out (and pigged out) 3 days in a row...

212.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 82.00g | Prot: 113.85g | Carb: 212.50g.   Breakfast: Fred Meyer Mini Powdered Sugar Donuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Ruby Tuesday Berry Good Yogurt Parfait. Snacks/Other: Sodexo Grapes & Cheese Cup. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Rowing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...