fitoldeniz's Journal, 26 May 2019

146.8 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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550 kcal

Fat: 9.77g | Prot: 22.52g | Carb: 102.45g.   Breakfast: Sütaş Light Yoğurt, Tarçın, Hurma. Lunch: Sütaş Light Yoğurt, Tarçın, Hurma. Dinner: Tarçın, Süt. more...

2462 kcal

Activities & Exercise: Sitting - 10 hours, Vacuuming - 1 hour, Cleaning - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...