Weigh In record (no journal entry) for 18 December 2012
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168.8 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1521 kcal
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Fat: 46.47g | Prot: 100.66g | Carb: 182.05g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Baked Beans, Coleslaw, Potato Salad, barbecued chicken, Garbanzo Beans, Tuscan House Italian Dressing & Marinade, Lettuce, Cabbage , Green Peas (Frozen) . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Energy Drink. more...
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losing 2.8 lb a week
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Mysacred's weight history
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