Weigh In record (no journal entry) for 25 May 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1583 kcal
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Fat: 38.02g | Prot: 69.07g | Carb: 180.02g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Mom's Best Cereals Blueberry Wheatfuls. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Ace Joker Hard Cider, Golden Corral Deviled Eggs. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), D'Italiano Original Sausage Buns, Field Roast Vegan Sausage. more...
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gaining 8.4 lb a week
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eathomas's weight history
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