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stayed the same
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1282 kcal
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Fat: 33.93g | Prot: 51.51g | Carb: 175.30g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Morrisons Moroccan Style Houmous, Kallo Corn Cakes with Chia Seeds. Dinner: Raspberry Sorbet, Tea with Semi-Skimmed Milk, Iceland Chinese Chicken Stir Fry. Snacks/Other: Dolce Gusto Cafe Au Lait, Tower Gate Milk Chocolate Oaties, Almonds. more...
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steady weight
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