Weigh In record (no journal entry) for 17 December 2012
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169.2 lb
Lost so far: 23.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1544 kcal
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Fat: 71.68g | Prot: 143.34g | Carb: 87.39g.
Breakfast: Egg, Cheddar Cheese , Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: Tilapia (Fish), Green Peas (Frozen) , Cabbage , Canola Oil. Dinner: Salmon, Chicken or Turkey Pot Pie. Snacks/Other: Salmon, Dried Pumpkin and Squash Seed Kernels, Energy Drink. more...
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losing 9.8 lb a week
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