Weigh In record (no journal entry) for 28 July 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1386 kcal
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Fat: 44.96g | Prot: 86.61g | Carb: 169.28g.
Breakfast: Çay (Demlenmiş), Maydanoz, Yeşil Biber, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Muz. Lunch: Yeşil Biber, Turşu, Tam Buğday Ekmeği, Dardanel Ton Klasik, Türk Kahvesi. Dinner: Tam Buğday Ekmeği, Izgara Tavuk. Snacks/Other: Şeftali. more...
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1753 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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