Weigh In record (no journal entry) for 21 May 2019
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166.7 lb
Lost so far: 59.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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963 kcal
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Fat: 20.27g | Prot: 56.89g | Carb: 141.94g.
Breakfast: PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant), SPAR Sweetener Powder, Kellogg's All Bran Flakes, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Lunch: White Grapes, Sweet Cucumber Pickles, Cantaloupe (Rockmelon). Dinner: McCain Mixed Vegetables, Baked or Grilled Calamari, Cabbage, Boiled Egg, Cinnamon, SPAR Sweetener Powder, Gem Squash, I&J Chunky Hake Fish Cakes. Snacks/Other: Chewing Gum (Sugarless). more...
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1784 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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